1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed new potatoes
Crushed New Potatoes are a rustic and versatile side dish, traditionally found in British and European cuisines. Made by lightly boiling small, waxy new potatoes until tender, they're then gently smashed to create texture and roasted or sautéed for added flavor. Typically seasoned with olive oil, herbs like rosemary or thyme, garlic, and a hint of salt, this dish highlights the natural creaminess and subtle sweetness of new potatoes. Nutritionally, crushed new potatoes are a good source of complex carbohydrates, fiber, potassium, and vitamin C. Using olive oil instead of butter boosts heart-healthy fats, but portion sizes and added fats should be moderated for a balanced meal. Their simple preparation and fresh ingredients make them a wholesome addition to any plate, whether served alongside roasted meats, fish, or a medley of vegetables. Savory and satisfying, they’re a comforting yet nutritious choice.
