1 serving (28 grams) contains 204 calories, 2.2 grams of protein, 21.6 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.0 g | 138% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 6.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 515.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed macadamia
Crushed macadamia nuts are a versatile ingredient derived from whole macadamia nuts, native to Australia's coastal rainforests. Renowned for their rich, buttery flavor, they’re widely used in baking, savory dishes, and as toppings in cuisines from Pacific Rim to global fusion. Packed with healthy monounsaturated fats, they support heart health and sustained energy levels. Crushed macadamia contains key nutrients like magnesium, vitamin B6, and antioxidants, which contribute to brain function and protect against oxidative stress. While they are nutrient-dense, they’re also calorically dense, making portion control important for those monitoring weight. Additionally, their creamy texture offers an excellent dairy-free option in certain recipes. Enjoy crushed macadamia as a wholesome addition to granola, smoothie bowls, or crusts, balancing indulgence with their nutritive benefits.
