One cup of Crushed macadamia is around 224 grams and contains approximately 1632.0 calories, 16.0 grams of protein, 168 grams of fat, and 32 grams of carbohydrates.
Crushed Macadamia is a delicious and versatile ingredient, packed with nutrients and flavor. Originating from Australia, these creamy, rich nuts are known for their buttery texture and slightly sweet taste. Packed with healthy fats, antioxidants, and fiber, they are a fantastic source of energy and support heart health. Perfect for enhancing both sweet and savory dishes, crushed macadamia can elevate desserts, salads, and sauces. Enjoy the indulgent crunch while nourishing your body naturally!
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Nutrition Information
Calories |
1632.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168 g | 215% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 832.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
