1 serving (31 grams) contains 130 calories, 2.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 32.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed graham crackers
Crushed graham crackers are a versatile ingredient made from finely ground graham cracker cookies, which originate from the United States and are rooted in 19th-century graham flour recipes. Their mildly sweet flavor and crumbly texture make them a staple in desserts, particularly in American cuisine for pies, cheesecakes, and snack bars. Typically composed of enriched wheat flour, sugar, and a touch of honey or molasses, crushed graham crackers may also contain oils and sodium — ingredients that contribute to their calorie count. While they offer trace amounts of fiber from the whole-grain flour, they are not considered a significant source of nutrients. Due to their sugar content, they are best consumed in moderation, especially in recipes that further elevate their sweetness with added sugars and fats. Easy to use and a favorite in baking, crushed graham crackers bring convenience and flavor to indulgent treats.
