One cup of Crushed garlic potato is around 210 grams and contains approximately 300.0 calories, 5.0 grams of protein, 8 grams of fat, and 30 grams of carbohydrates.
Crushed Garlic Potato is a delightful dish that brings together the creamy goodness of buttery potatoes and the bold flavor of fresh garlic. Originating from various cuisines, it has been a comfort food favorite across the globe, particularly in Mediterranean and European recipes. Made with simple ingredients like russet potatoes, minced garlic, olive oil, and a sprinkle of herbs, this dish is both satisfying and wholesome. Rich in vitamins and minerals, garlic also offers numerous health benefits, including boosting immunity and promoting heart health. Whether served as a side or a hearty main, Crushed Garlic Potato is a delicious way to enjoy the goodness of garlic and potatoes in every bite.
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 150.0 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
