1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed garlic potato
Crushed Garlic Potatoes are a flavorful side dish rooted in comfort food traditions, often associated with European and American cuisines. Made from boiled potatoes that are lightly smashed and roasted or pan-fried with olive oil and minced garlic, they deliver a crispy exterior and tender interior. Seasoned with herbs like parsley or rosemary, and a touch of salt and pepper, their bold garlicky flavor stands out. Nutritionally, the dish provides a good source of potassium, vitamin C, and dietary fiber from the potatoes, while olive oil adds heart-healthy monounsaturated fats. However, the calorie count may increase with added oil, butter, or heavy seasonings, so moderation is key. Crushed Garlic Potatoes pair well with grilled meats, roasted vegetables, or as part of a hearty vegetarian meal, making them a versatile and delicious addition to any table.
