One cup of Crushed garlic is around 236.2 grams and contains approximately 354.3 calories, 15.7 grams of protein, 0 grams of fat, and 78.7 grams of carbohydrates.
Crushed Garlic is a versatile ingredient beloved in kitchens around the world. Made from fresh garlic cloves, it's packed with flavor and aroma, making it a staple in Mediterranean, Asian, and Italian cuisine. Rich in antioxidants and known for its anti-inflammatory properties, crushed garlic not only enhances your dishes but also supports heart health and boosts the immune system. It's perfect for marinades, sauces, and sautéed vegetables, making every meal a flavorful, nutritious experience. Embrace the bold essence of crushed garlic and elevate your cooking today!
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
