1 serving (5 grams) contains 7 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed garlic
Crushed garlic is a versatile cooking ingredient derived from fresh garlic cloves, which are finely minced or ground to release their robust flavor and aroma. Originating from Central Asia, garlic is a staple in numerous cuisines, including Mediterranean, Asian, and Middle Eastern dishes. Its strong, pungent taste makes it ideal for enhancing savory recipes such as sauces, marinades, soups, and stir-fries. Nutritionally, crushed garlic is rich in antioxidants, vitamins B6 and C, manganese, and selenium, contributing to immunity support and heart health. Additionally, garlic contains allicin, a compound linked to anti-inflammatory and antimicrobial benefits. While its flavor is an asset, garlic is typically used in small portions, making it a low-calorie option. Some individuals may experience digestive discomfort if consumed in excess or raw. Overall, crushed garlic is a flavorful addition to meals, offering both culinary and health advantages when used in moderation.
