One cup of Crushed flax seed is around 250 grams and contains approximately 1375 calories, 47.5 grams of protein, 107.5 grams of fat, and 75 grams of carbohydrates.
Crushed Flax Seed is a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and antioxidants. Originating from the beautiful golden fields of flax plants, it has been a staple in traditional diets for centuries. This nutrient-dense superfood supports heart health, aids digestion, and may even promote healthy skin. Incorporate it into smoothies, oatmeal, or baked goods for an easy health boost. With its nutty flavor and versatile nature, Crushed Flax Seed is the perfect addition to your wellness routine.
Calories |
1375 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 107.5 g | 137% | |
Saturated Fat | 10 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 75 mg | 3% | |
Total Carbohydrates | 75 g | 27% | |
Dietary Fiber | 70 g | 250% | |
Sugars | 5 g | ||
protein | 47.5 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 650 mg | 50% | |
Iron | 15 mg | 83% | |
Potassium | 2000 mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.