Crushed flax seed

Crushed flax seed

Nut

Item Rating: 81/100

One cup of Crushed flax seed is around 250 grams and contains approximately 1375 calories, 47.5 grams of protein, 107.5 grams of fat, and 75 grams of carbohydrates.

Crushed Flax Seed is a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and antioxidants. Originating from the beautiful golden fields of flax plants, it has been a staple in traditional diets for centuries. This nutrient-dense superfood supports heart health, aids digestion, and may even promote healthy skin. Incorporate it into smoothies, oatmeal, or baked goods for an easy health boost. With its nutty flavor and versatile nature, Crushed Flax Seed is the perfect addition to your wellness routine.

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1375
calories
47.5
protein
75
carbohydrates
107.5
fat

Nutrition Information

1 cup (250g)
Calories
1375
% Daily Value*
Total Fat 107.5 g 137%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrates 75 g 27%
Dietary Fiber 70 g 250%
Sugars 5 g
protein 47.5 g 95%
Vitamin D 0 mcg 0%
Calcium 650 mg 50%
Iron 15 mg 83%
Potassium 2000 mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

20.6%
13.0%
66.4%
Fat: 967 cal (66.4%)
Protein: 190 cal (13.0%)
Carbs: 300 cal (20.6%)