Crushed flax seed
Item Rating: 81/100
One cup of Crushed flax seed is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.
Crushed Flax Seed is a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and antioxidants. Originating from the beautiful golden fields of flax plants, it has been a staple in traditional diets for centuries. This nutrient-dense superfood supports heart health, aids digestion, and may even promote healthy skin. Incorporate it into smoothies, oatmeal, or baked goods for an easy health boost. With its nutty flavor and versatile nature, Crushed Flax Seed is the perfect addition to your wellness routine.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375 |
| Total Fat 107.5g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 70g | 0% |
| Total Sugars 5g | |
| Protein 47.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 650mg | 0% |
| Iron 15mg | 0% |
| Potassium 2000mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.4%
Protein: 13.0%
Carbs: 20.6%