1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed egg curry
Crushed Egg Curry is a hearty and flavorful dish originating from South Asian cuisine, particularly popular in Indian households. This curry features hard-boiled eggs crushed or coarsely mashed and simmered in a richly spiced tomato-based gravy infused with garlic, ginger, onions, and a blend of aromatic spices like turmeric, cumin, and coriander. Some versions include green chilies or coconut milk for extra depth. Packed with protein from the eggs, the dish supports muscle health and keeps you full for longer. Tomatoes and spices provide antioxidants and anti-inflammatory benefits. However, the dish’s nutritional value depends on preparation—excessive oil or cream can increase saturated fat content. Traditionally served with rice or flatbreads such as naan, Crushed Egg Curry delivers a balanced mix of flavors, making it a satisfying comfort food with some noteworthy health perks when enjoyed in moderation.
