One cup of Crushed egg curry is around 250 grams and contains approximately 190 calories, 8 grams of protein, 14 grams of fat, and 11 grams of carbohydrates.
Crushed Egg Curry is a hearty and flavorful dish rooted in Indian cuisine. This delightful recipe features perfectly boiled eggs, roughly crushed and simmered in a rich, spiced tomato and onion gravy, enhanced with garlic, ginger, and aromatic spices like turmeric and cumin. Each bite offers a burst of protein, making it a nutritious option for any meal. With its vibrant flavors and comforting texture, Crushed Egg Curry is not just satisfying but also packed with essential nutrients. Serve it with steamed rice or warm naan for a wholesome experience that’s sure to please your palate.
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185 mg | 61% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 5 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
