1 serving (30 grams) contains 122 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
610.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed croutons
Crushed croutons are a versatile ingredient made from finely ground, baked bread pieces seasoned with herbs, spices, and sometimes cheese or olive oil. Originating from traditional French cuisine, croutons were initially designed to elevate soups and salads with their crunch and flavor. This crushed version allows for easier incorporation into recipes, such as breading for meats, toppings for casseroles, or additions to stuffing. While they provide a satisfying texture and a burst of flavor, crushed croutons can be high in sodium and saturated fats, depending on the preparation and seasoning. They typically contain carbohydrates and small amounts of protein but are not a significant source of vitamins or minerals. Healthier options may include whole-grain or reduced-sodium varieties. When using crushed croutons, moderation is key to maintaining a balanced diet while enjoying their rich flavor and versatility in cooking.
