1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed crackers
Crushed crackers are finely crumbled pieces of baked cracker bread, commonly used as an ingredient or topping in various dishes. Made from wheat or other grains, they often contain ingredients such as flour, oil, salt, and leavening agents. Crushed crackers are a versatile addition to recipes, frequently incorporated into breading for meats, thickening agents for soups, or crusts for desserts. Popular in Western cuisines, they bring a delightful crunch and subtle savory flavor to meals. While convenient and flavorful, their nutritional content can vary—many store-bought varieties are high in sodium and may contain added fats. For a healthier option, look for whole-grain, low-sodium versions or consider making your own by crushing whole-grain crackers. Moderation is key, as they can quickly add extra calories and carbohydrates to your dish.
