1 serving (100 grams) contains 40 calories, 2.0 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed cooked tomato
Crushed cooked tomatoes are a versatile kitchen staple, originating from Mediterranean cuisine and widely used in dishes across the globe. Made by gently cooking ripe tomatoes and crushing them into a smooth or textured consistency, they serve as a foundation for sauces, soups, and stews. Packed with essential nutrients, crushed cooked tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which may support heart health and offer anti-inflammatory benefits. Low in calories and fat, they fit well into balanced diets. However, some store-bought varieties contain added salt, so choosing low-sodium options can be beneficial for those monitoring their sodium intake. Their natural acid profile blends beautifully with herbs, spices, and other ingredients, making them an indispensable ingredient in countless recipes fostering flavor and nutrition.
