1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed chips
Crushed chips are a versatile snack and culinary ingredient derived from thinly sliced, fried or baked potatoes. Popular in Western cuisine, particularly in American dishes, these broken-up chips are often repurposed as toppings for casseroles, breading for meats, or even mixed into salads for a salty crunch. Typically seasoned with salt, oils, and sometimes artificial flavors, crushed chips boast high carbohydrate content, providing a quick source of energy. However, they tend to be high in sodium, unhealthy fats, and calories, making them a less ideal choice for those seeking balanced nutrition. While some brands offer baked or lighter versions with reduced fat, the traditional preparation often lacks significant vitamins, minerals, or dietary fiber. Consumed in moderation, crushed chips can add texture and flavor to recipes, but health-conscious individuals may wish to explore more nutrient-dense options for regular snacking or cooking.
