One cup of Crushed cashews is around 137 grams and contains approximately 786 calories, 21.0 grams of protein, 63.5 grams of fat, and 44.8 grams of carbohydrates.
Crushed Cashews are a delightful nutty treat, made from high-quality, roasted cashews that deliver a rich, creamy flavor. Originating from Southeast Asia, these versatile gems are perfect for adding texture to dishes or enhancing your favorite recipes. Packed with essential nutrients, they’re loaded with healthy fats, protein, and antioxidants, making them an excellent choice for heart health. Enjoy Crushed Cashews in salads, desserts, or as a wholesome snack—wherever you need a flavorful crunch!
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Nutrition Information
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 877 mg | 38% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 6.9 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 774 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
