One cup of Crushed bran flakes is around 60 grams and contains approximately 200 calories, 7 grams of protein, 1.4 grams of fat, and 46 grams of carbohydrates.
Crushed Bran Flakes are a wholesome breakfast option made from 100% natural wheat bran, delivering a delightful crunch with every bite. Originating from traditional cereal-making practices, these flakes are rich in dietary fiber, helping to support digestive health and promote a feeling of fullness. With no added sugars and packed with essential vitamins and minerals, they fit seamlessly into a balanced diet. Enjoy them with milk, yogurt, or fresh fruit for a nutritious start to your day. Crushed Bran Flakes are not just a meal; they’re a step towards a healthier lifestyle!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
