Crushed bran flakes

Item Rating: 65/100

One cup of Crushed bran flakes is around 60 grams and contains approximately 200 calories, 7 grams of protein, 1.4 grams of fat, and 46 grams of carbohydrates.

Crushed Bran Flakes are a wholesome breakfast option made from 100% natural wheat bran, delivering a delightful crunch with every bite. Originating from traditional cereal-making practices, these flakes are rich in dietary fiber, helping to support digestive health and promote a feeling of fullness. With no added sugars and packed with essential vitamins and minerals, they fit seamlessly into a balanced diet. Enjoy them with milk, yogurt, or fresh fruit for a nutritious start to your day. Crushed Bran Flakes are not just a meal; they’re a step towards a healthier lifestyle!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 1.4g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 360mg	0%
Total Carbohydrate 46g	0%
Dietary Fiber 10g	0%
Total Sugars 10g
Protein 7g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 7.2mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 12.5%

Carbs: 81.9%