1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 1.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1212.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed avocado
Crushed avocado is a creamy and flavorful dish made by mashing ripe avocados, often seasoned with salt, pepper, lime juice, or spices. Originating from Central and South America, it is a staple in cuisines such as Mexican and Californian, where it’s commonly used as a base for guacamole or a topping for toast and salads. Packed with heart-healthy monounsaturated fats, avocados are also rich in vitamins E, K, and C, as well as potassium and fiber, making crushed avocado an excellent choice for promoting good digestion and overall health. Its healthy fats can support brain function and reduce inflammation. However, avocados are calorie-dense, so moderation is key for those mindful of calorie intake. Whether served as a snack, breakfast spread, or side dish, crushed avocado is a versatile and nutritious option for anyone looking to enjoy wholesome and natural flavors.
