One cup of Crushed avocado is around 235.8 grams and contains approximately 377.4 calories, 4.7 grams of protein, 34.6 grams of fat, and 20.1 grams of carbohydrates.
Crushed Avocado is a creamy, vibrant blend of ripe avocados, seasoned to perfection with a hint of lime, sea salt, and fresh herbs. Originating from Central and South America, this versatile staple delivers an explosion of flavor, making it a favorite in dishes from tacos to toast. Packed with heart-healthy fats, fiber, and essential vitamins, crushed avocado supports heart health and promotes a feeling of fullness, making it an ideal choice for those looking to nourish their bodies. Indulge in this delightful superfood and elevate your meals with its rich, buttery goodness!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1143.9 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
