Crushed avocado
One cup of Crushed avocado is around 250 grams and contains approximately 400 calories, 5 grams of protein, 37 grams of fat, and 21 grams of carbohydrates.
Crushed Avocado is a creamy, vibrant blend of ripe avocados, seasoned to perfection with a hint of lime, sea salt, and fresh herbs. Originating from Central and South America, this versatile staple delivers an explosion of flavor, making it a favorite in dishes from tacos to toast. Packed with heart-healthy fats, fiber, and essential vitamins, crushed avocado supports heart health and promotes a feeling of fullness, making it an ideal choice for those looking to nourish their bodies. Indulge in this delightful superfood and elevate your meals with its rich, buttery goodness!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 36.65g | 0% |
| Saturated Fat 5.325g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.5mg | 0% |
| Total Carbohydrate 21.325g | 0% |
| Dietary Fiber 16.75g | 0% |
| Total Sugars 1.65g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 0% |
| Iron 1.375mg | 0% |
| Potassium 1212.5mg | 0% |
Source of Calories