1 serving (28 grams) contains 164 calories, 6.0 grams of protein, 14.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed almonds
Crushed almonds are a versatile ingredient made from finely ground raw or roasted almonds, cherished in cuisines worldwide for their rich, nutty flavor and subtle crunch. Originating from the Middle East and Mediterranean regions, almonds have been a staple in global cooking, particularly in desserts, sauces, and salads. Packed with nutrients, crushed almonds are an excellent source of healthy monounsaturated fats, vitamin E, magnesium, and fiber, supporting heart health, glowing skin, and digestive wellness. They also provide plant-based protein, making them a valuable addition to vegetarian and vegan diets. While they are nutrient-dense, crushed almonds are calorie-rich, so portion control is essential for those watching caloric intake. With no added sugar or artificial ingredients, they make a wholesome alternative to processed toppings or fillers. Whether enhancing the texture of baked goods or adding a nutrient boost to savory dishes, crushed almonds bring both flavor and health benefits to your table.
