1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy vegetable salad
Crunchy Vegetable Salad is a vibrant blend of fresh, raw vegetables designed to refresh and energize. Featuring crisp lettuce, shredded carrots, sliced cucumbers, bell peppers, radishes, and red cabbage, this colorful dish is often dressed with a light olive oil vinaigrette or lemon juice for added zing. Popular in global cuisines, particularly Mediterranean and American, this salad is a nutrient-packed option rich in fiber, vitamins A and C, and antioxidants that promote healthy digestion, immunity, and overall well-being. The raw preparation preserves nutrients, while the absence of processed ingredients makes it a clean-eating choice. However, dressings high in sugar or saturated fats can diminish its health benefits, so opting for lighter dressings is ideal. Perfect as a side dish or a light main course, Crunchy Vegetable Salad is a delicious way to incorporate more vegetables into your diet with flavor and texture.
