One cup of Crunchy vegetable salad is around 235.4 grams and contains approximately 479.2 calories, 8.3 grams of protein, 37.5 grams of fat, and 37.5 grams of carbohydrates.
Crunchy Vegetable Salad is a vibrant medley of fresh ingredients, featuring crisp cucumbers, juicy tomatoes, crunchy bell peppers, and zesty radishes. Rooted in Mediterranean cuisine, this salad is not only a feast for the eyes but also a powerhouse of nutrition. Packed with vitamins and antioxidants, it supports a healthy immune system and promotes digestion. Tossed lightly with a tangy lemon vinaigrette, its flavors burst in every bite. Enjoy this refreshing, low-calorie delight that’s perfect for lunch or a light dinner, bringing you the crunch you crave while keeping you nourished and satisfied!
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Nutrition Information
Calories |
479.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
