1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 47.6 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy topping
Crunchy Topping is a versatile mix designed to add texture and flavor to meals and snacks. Typically made from toasted nuts, seeds, whole-grain oats, or crispy rice, it often includes seasoning blends like herbs, spices, or a light touch of sea salt. Popular in Western and Asian cuisines, this topping is commonly used to enhance salads, smoothie bowls, soups, or stir-fries. Nutritionally, Crunchy Topping provides healthy fats, protein, and fiber, making it a beneficial choice for energy and satiety. However, some varieties may contain added sugars, oils, or extra sodium, so it's wise to check labels or opt for homemade versions to control ingredients. Its crunchy texture and satisfying taste make it a favorite among those seeking to elevate their meals without compromising on nutrition.
