1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 738.1 mg | 32% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy taco
The Crunchy Taco is a popular Mexican-inspired dish featuring a crisp, golden corn tortilla shell filled with seasoned ground beef, shredded cheddar cheese, crisp iceberg lettuce, and diced ripe tomatoes. Often paired with salsa or hot sauce for extra flavor, this classic taco combines a satisfying texture contrast of crunchy shell and hearty fillings. Originating from Mexican cuisine, it has been adapted into fast-food culture, making it a convenient on-the-go meal. Nutritionally, the Crunchy Taco provides a source of protein from the beef and essential vitamins from the fresh vegetables. However, it can be high in saturated fat and sodium due to the seasoned meat and cheese. For a lighter option, leaner meats or plant-based alternatives can be used, and additional vegetables can boost fiber content. Perfect as a snack or a meal, the Crunchy Taco is a flavorful staple enjoyed by many taco lovers worldwide.
