One cup of Crunchy taco is around 238.1 grams and contains approximately 404.8 calories, 19.0 grams of protein, 21.4 grams of fat, and 31.0 grams of carbohydrates.
Crunchy Taco is a delicious staple of Mexican cuisine, featuring a crispy corn shell filled with seasoned ground beef or chicken, fresh lettuce, shredded cheese, and zesty salsa. Each bite offers a satisfying crunch paired with vibrant flavors that dance on your palate. While traditional tacos can be indulgent, this version can easily be made healthier by opting for lean proteins, adding guacamole for healthy fats, and loading up on fresh veggies. Whether it’s your next taco night or a quick snack, Crunchy Taco delivers joy in every bite!
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 738.1 mg | 32% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
