1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy sushi roll
Crunchy Sushi Rolls are a fusion-style sushi creation that blends traditional Japanese flavors with modern textures. This roll typically features seasoned sushi rice and nori wrapped around fresh ingredients such as imitation crab, avocado, and cucumber, often complemented by a crispy fried tempura coating or crunchy toppings like panko crumbs. Served with a drizzle of creamy sauces like spicy mayo or eel sauce, it offers a delightful combination of creamy, savory, and crunchy flavors. While packed with heart-healthy fats from avocado and protein from seafood, the tempura elements and sauces may contribute to higher calorie and fat content. Originating from Japan but popularized in Western cuisine, Crunchy Sushi Rolls are best enjoyed as an occasional treat, balancing indulgence with nutrient-rich components. Pairing it with a side of pickled ginger or edamame can enhance the nutritional value of your meal.
