One cup of Crunchy sunflower seeds is around 140 grams and contains approximately 825 calories, 27 grams of protein, 70 grams of fat, and 32.0 grams of carbohydrates.
Crunchy Sunflower Seeds are a delightful snack that packs a powerful punch of flavor and nutrition. Bursting with roasted, nutty goodness, these seeds originate from the vibrant sunflower plant, known for its striking blooms and heart-healthy benefits. Low in carbs and high in protein, they're rich in vitamins E and B6, magnesium, and antioxidants, making them a perfect choice for a healthy diet. Enjoy them as a crunchy topping on salads, blended into smoothies, or on their own for a satisfying treat. Dive into the wholesome crunch of Crunchy Sunflower Seeds and fuel your day the delicious way!
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Nutrition Information
Calories |
825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
