1 serving (28 grams) contains 164 calories, 5.5 grams of protein, 14.1 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy sunflower seeds
Crunchy sunflower seeds are a nutritious and versatile snack derived from the sunflower plant, native to North America and popular in cuisines worldwide. Packed with protein, healthy fats, and fiber, these seeds are a fantastic source of energy and promote heart health. They are rich in vitamin E, an antioxidant that supports skin health and protects cells from damage, as well as minerals like magnesium and selenium, which aid in bone strength and immune function. Sunflower seeds can be enjoyed raw, roasted, or seasoned and are often incorporated into salads, baked goods, and trail mixes. Though they contain healthy fats, they can be calorie-dense, so portion control is key to avoiding excess intake. Salty varieties may have high sodium levels, which should be considered for those monitoring blood pressure. With their crunchy texture and nutrient profile, sunflower seeds are a delicious addition to a balanced diet.
