Crunchy sunflower seeds

Item Rating: 78/100

One cup of Crunchy sunflower seeds is around 112 grams and contains approximately 640 calories, 22 grams of protein, 56 grams of fat, and 26 grams of carbohydrates.

Crunchy Sunflower Seeds are a delightful snack that packs a powerful punch of flavor and nutrition. Bursting with roasted, nutty goodness, these seeds originate from the vibrant sunflower plant, known for its striking blooms and heart-healthy benefits. Low in carbs and high in protein, they're rich in vitamins E and B6, magnesium, and antioxidants, making them a perfect choice for a healthy diet. Enjoy them as a crunchy topping on salads, blended into smoothies, or on their own for a satisfying treat. Dive into the wholesome crunch of Crunchy Sunflower Seeds and fuel your day the delicious way!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 56g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	0%
Dietary Fiber 12g	0%
Total Sugars 4g
Protein 22g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 4.4mg	0%
Potassium 760mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 12.6%

Carbs: 14.9%