1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy salmon roll sushi
Crunchy Salmon Roll Sushi combines the fresh flavors of Japanese cuisine with a satisfying crispy texture. This roll typically features sushi-grade salmon, cucumber, and avocado wrapped in seaweed and rice, topped with crunchy tempura flakes or panko crumbs for added texture. Often paired with soy sauce, wasabi, or pickled ginger, it offers a balance of protein, healthy fats, and fiber. The salmon provides omega-3 fatty acids, which support heart and brain health, while the avocado adds monounsaturated fats and essential vitamins. However, the tempura flakes or crumbs may increase the calorie count and add extra saturated fat, making moderation important. A blend of nutrient-rich and indulgent ingredients, the Crunchy Salmon Roll is a flavorful choice for sushi lovers seeking both taste and nutrition in their meal.
