Crunchy salad

Item Rating: 85/100

One cup of Crunchy salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Crunchy Salad is a vibrant blend of fresh, crisp vegetables, featuring refreshing cucumbers, juicy cherry tomatoes, and crunchy bell peppers, all tossed with a zesty lemon vinaigrette. Originating from Mediterranean cuisine, this salad not only delights your taste buds but also offers a bounty of health benefits. Packed with vitamins, fiber, and antioxidants, it's low in calories and perfect for anyone looking to maintain a balanced diet. Whether as a side dish or a light meal, Crunchy Salad is your go-to for delicious and nutritious eating!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%