One cup of Crunchy salad is around 100 grams and contains approximately 17 calories, 1 grams of protein, 0.6 grams of fat, and 2 grams of carbohydrates.
Crunchy Salad is a vibrant blend of fresh, crisp vegetables, featuring refreshing cucumbers, juicy cherry tomatoes, and crunchy bell peppers, all tossed with a zesty lemon vinaigrette. Originating from Mediterranean cuisine, this salad not only delights your taste buds but also offers a bounty of health benefits. Packed with vitamins, fiber, and antioxidants, it's low in calories and perfect for anyone looking to maintain a balanced diet. Whether as a side dish or a light meal, Crunchy Salad is your go-to for delicious and nutritious eating!
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Nutrition Information
Calories |
17 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
