1 serving (55 grams) contains 190 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 36 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy raisin bran
Crunchy Raisin Bran is a classic breakfast cereal combining crispy bran flakes with plump, naturally sweet raisins for a wholesome start to your day. Rooted in American cuisine and popularized for its convenience and nutritional balance, this cereal is rich in dietary fiber, which is essential for digestive health. Bran provides essential vitamins and minerals like iron and B vitamins, while raisins contribute a touch of natural sweetness and antioxidants. Typically served with milk or non-dairy alternatives, it offers a well-rounded meal option. However, some varieties may contain added sugars, which can impact caloric intake, so it’s recommended to check the nutrition label. Loved for its hearty texture and balanced profile, Crunchy Raisin Bran remains a staple for those seeking a nutritious blend of taste and health in their morning routine.
