1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
499.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy potatoes
Crunchy Potatoes are a flavorful side dish known for their golden-brown, crispy exterior and soft, fluffy interior. Often associated with comfort food and various global cuisines, they are a versatile creation that can be seasoned to fit diverse flavor profiles, from spicy to savory. Made by frying or roasting bite-sized potato pieces, this dish typically uses basic ingredients such as fresh potatoes, oil, salt, and optional seasonings like garlic, paprika, or herbs. Potatoes are a good source of vitamin C, potassium, and dietary fiber, but the preparation method affects their nutritional profile. While roasting with minimal oil can preserve their healthful qualities, deep-frying increases calorie and fat content. For a heart-healthy option, opt for olive oil or air frying techniques. Crunchy Potatoes are a delicious indulgence that can be tailored to balance taste and nutrition.
