1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy pistachios
Crunchy Pistachios are a delicious and nutrient-dense snack, celebrated for their vibrant green color and rich, nutty flavor. Originating from the Middle East, pistachios have been enjoyed for centuries and are now a staple in many global cuisines, from Mediterranean dishes to Asian desserts. Packed with protein, healthy fats, and fiber, these nuts are a great source of energy and support heart health, thanks to their monounsaturated and polyunsaturated fats. They're also loaded with essential nutrients like vitamin B6, phosphorus, and antioxidants. While naturally low in sugar, be mindful of added salt in flavored varieties, which can increase sodium intake. Perfect as a standalone snack, a salad topper, or a baking ingredient, crunchy pistachios combine taste and nutrition in every handful.
