1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy peanut butter
Crunchy peanut butter is a delicious spread made from ground roasted peanuts, with added chunks of peanuts for texture. Typically containing peanuts, salt, and sometimes added oils or sugars, it is a popular choice in American cuisine but beloved worldwide for its nutty flavor and versatility. Rich in protein, healthy fats, vitamins like E, and minerals such as magnesium and potassium, crunchy peanut butter can contribute to a balanced diet. However, varieties with added sugars or hydrogenated oils may be less ideal for health-conscious consumers. Its fiber content supports digestion, while its natural fats can promote satiety and healthy energy levels. Enjoyed in sandwiches, smoothies, or as a dip, it pairs well with sweet and savory dishes alike. For the most nutritious option, choose natural versions with minimal additives. Moderation is key, as its calorie density can contribute to weight gain if overindulged.
