1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy peanut butter jiff
Crunchy Peanut Butter Jif is a popular spread made from roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils, mono and diglycerides, and salt. This creamy yet textured peanut butter originates from American cuisine, where it serves as a versatile staple for sandwiches, snacks, and baking. Packed with protein and healthy fats, it provides a satisfying energy boost, making it a go-to choice for active individuals. Additionally, it contains essential vitamins and minerals, including vitamin E, niacin, and magnesium, which support overall health. However, it also has added sugar and hydrogenated oils, raising concerns about heart health and calorie content when consumed in excess. Enjoy Crunchy Peanut Butter Jif in moderation as part of a balanced diet, and pair it with whole grains and fresh fruits for a nutritious treat.
