1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy onions
Crunchy Onions are a savory and flavorful topping made by thinly slicing onions and frying them until golden brown and crisp. Typically found in cuisines worldwide, they are especially popular in American, Indian, and European dishes, adding texture and a rich, caramelized onion taste. Often prepared with oil and sometimes lightly seasoned, they are commonly used as a garnish for burgers, salads, soups, and casseroles. While onions themselves are low in calories and high in antioxidants, the frying process increases calorie and fat content, making Crunchy Onions a less healthy choice when consumed in large quantities. Nonetheless, they provide a satisfying crunch and intense flavor that can enhance meals in moderation. They are sometimes sold pre-packaged, often with added preservatives or flavorings, so always check the ingredient list for additional sodium or artificial additives. Perfect for elevating dishes, Crunchy Onions are best enjoyed as an occasional treat.
