One cup of Crunchy nuts is around 240 grams and contains approximately 108 calories, 3.2 grams of protein, 8.0 grams of fat, and 38.4 grams of carbohydrates.
Crunchy Nuts are a delicious blend of roasted nuts, seeds, and wholesome ingredients, perfect for snacking anytime, anywhere. Originating from the heart of nutritious snacking, this crunchy mix features almonds, cashews, and pumpkin seeds, all lightly seasoned for a burst of flavor. Not only are they a tasty treat, but Crunchy Nuts are also packed with healthy fats, protein, and essential vitamins, making them a smart choice for energy on the go. Enjoy them straight from the bag, sprinkle them on your salad, or mix them into your favorite yogurt. Crunchy Nuts—snack smart, crunch delicious!
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
