1 serving (40 grams) contains 190 calories, 3.0 grams of protein, 4.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
1117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 194.1 g | 70% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 88.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 23.5 mg | 130% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy nut
Crunchy Nut is a popular breakfast cereal originating from the United Kingdom, renowned for its deliciously sweet and nutty flavor. Made primarily from corn flakes coated in honey and topped with finely chopped peanuts, its irresistible taste makes it a favorite for many. While it provides a source of essential carbohydrates for energy, the cereal's added sugar content means it's best enjoyed in moderation as part of a balanced diet. Crunchy Nut contains small amounts of fiber and protein, but it is not fortified with vitamins or minerals, unlike some other cereals. As a quick and convenient breakfast option, it pairs well with milk or yogurt to boost calcium and protein intake. However, due to its sweetness, it is important to consider portion sizes to avoid excess sugar consumption. Crunchy Nut is a tempting treat for those seeking an indulgent start to the day.
