1 serving (45 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1052.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 526.3 mg | 22% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 63.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 631.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy nut granola
Crunchy Nut Granola is a wholesome breakfast option combining toasted oats, golden honey, roasted nuts, and a hint of sweetness for a deliciously satisfying crunch. Originating from Western cuisine traditions, this granola blends heart-healthy ingredients like whole grain oats, a rich source of fiber and complex carbohydrates, with protein-packed nuts such as almonds and hazelnuts. Its natural sweetness comes from honey and brown sugar, making it a more indulgent choice compared to plain cereals. While it's a good source of energy and nutrients like magnesium, healthy fats, and antioxidants, it’s worth noting that its sugar and calorie content can add up, especially in larger servings. Ideal with yogurt, milk, or fruit, Crunchy Nut Granola offers a delicious way to fuel your morning while keeping moderation in mind for a balanced diet.
