1 serving (40 grams) contains 157 calories, 2.5 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 82.5 g | 30% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 35 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy nut cornflakes
Crunchy Nut Cornflakes are deliciously golden flakes made from corn, enhanced with a sweet honey coating and generously sprinkled with crunchy nuts. Originating from the United Kingdom, this cereal blends texture and flavor to create a satisfying breakfast option. Key ingredients include milled corn, sugar, honey, and roasted nuts, delivering a combination of sweetness and nutty richness. While it offers a source of energy from carbohydrates and some protein from nuts, Crunchy Nut Cornflakes are relatively low in fiber and include added sugars, which may be a concern for those monitoring sugar intake. It pairs wonderfully with milk or yogurt and can be enjoyed as a snack straight from the box. Despite its tasty appeal, moderation is recommended due to its sugar content. An indulgent treat, Crunchy Nut Cornflakes bring a delightful crunch to breakfast routines but should be balanced with nutrient-rich foods as part of a healthy diet.
