One cup of Crunchy nut cornflakes is around 150 grams and contains approximately 597 calories, 9 grams of protein, 6.8 grams of fat, and 123 grams of carbohydrates.
Crunchy Nut Cornflakes are the deliciously irresistible breakfast choice that starts your day right. Made from golden, toasted corn, each flake is coated with a delightful blend of honey and nut flavors, providing a satisfying crunch with every bite. Originating from a classic cereal tradition, these flakes offer a perfect balance of sweetness and nuttiness that captivates your taste buds. While they’re a treat to enjoy, be mindful of the sugar content. Pair them with fresh fruit and yogurt for a wholesome breakfast packed with energy. Start your morning with Crunchy Nut Cornflakes and savor the joy in every crunchy bite!
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Nutrition Information
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 123 g | 44% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 52.5 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 12.6 mcg | 63% | |
| Calcium | 0 mg | 0% | |
| Iron | 12 mg | 66% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
