1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 24 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 12 mg | 66% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy nut corn flakes
Crunchy Nut Corn Flakes are a delectable breakfast cereal originating from the United Kingdom. They're made from golden, toasted corn flakes coated with a sweet honey glaze and studded with crunchy nuts for an irresistible flavor and texture. While undeniably delicious, their primary ingredients include corn, sugar, honey, and various nut pieces, offering a combination of slight sweetness and nutty goodness. As far as nutritional aspects, Crunchy Nut Corn Flakes provide energy-rich carbohydrates essential for fueling your day. However, they are relatively high in sugar content, which may not align with low-sugar dietary needs. They contain some fiber from the corn flakes and essential vitamins like niacin, thiamine, and folic acid, added through fortification. Though indulgent as a treat or breakfast option, balance is key, and pairing them with protein-rich milk or yogurt can create a more rounded meal.
