1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy nut cluster
Crunchy Nut Clusters are a delightful breakfast option or snack made from wholegrain oats, honey, and a blend of nuts such as almonds, hazelnuts, or peanuts. Originating from classic Western breakfast staples, these clusters are oven-baked to achieve a crisp, golden texture with a naturally sweet flavor. Packed with fiber from oats and protein from nuts, they provide a satisfying crunch and sustained energy, making them an excellent choice for an active lifestyle. However, depending on the recipe, they may also contain added sugars and fats, so portion control is advised. A source of essential nutrients like magnesium and healthy fats from nuts, they can contribute to heart health when consumed in moderation. Ideal with milk, yogurt, or as a standalone snack, Crunchy Nut Clusters bring a wholesome yet indulgent balance to your meal plan.
