1 serving (40 grams) contains 180 calories, 3.0 grams of protein, 4.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1058.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 88.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 23.5 mg | 130% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy nut cereal
Crunchy Nut Cereal is a popular breakfast option originating from the UK, celebrated for its irresistible combination of crisp flakes, honey-coated nuts, and a touch of extra sweetness. Made primarily from corn, it features peanuts and honey as signature ingredients, delivering a harmonious blend of crunch and flavor in every bite. While it's a convenient and tasty choice for busy mornings, its nutritional profile is worth noting. Crunchy Nut Cereal is rich in carbohydrates, providing energy to fuel your day, but it also contains added sugars, which should be consumed in moderation. It’s a source of fiber, though not as high as more whole-grain-based cereals. A versatile treat, it’s enjoyed with milk, yogurt, or even on its own as a snack. Crunchy Nut Cereal balances indulgence with light nutrition, making it a treat that many find hard to resist.
