1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy noodles
Crunchy Noodles are a versatile snack or topping common in Asian-inspired cuisine. Typically made from wheat or rice flour, these noodles are fried or baked to achieve their signature crispy texture. They can be enjoyed on their own, added to salads for extra crunch, or used as a garnish for soups and stir-fries. While crunchy noodles offer a satisfying texture, they are often fried in oil, making them high in calories and fats, particularly saturated fats. They may also contain added salt or seasonings, which can contribute to sodium intake. However, they are a source of carbohydrates and can provide quick energy. For a healthier option, look for baked varieties or noodles made from whole-grain or alternative flours. Crunchy noodles are best enjoyed in moderation, as part of a balanced diet that includes ample vegetables, lean proteins, and whole grains.
