1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy miso salad
Crunchy Miso Salad is a vibrant dish inspired by Japanese cuisine, featuring an array of fresh, nutrient-packed ingredients. It combines crisp veggies like shredded cabbage, carrots, and snap peas with crunchy toppings such as toasted sesame seeds or crushed almonds. The star of the salad is the creamy miso dressing, made with fermented soybeans, rice vinegar, and a hint of ginger, offering a savory umami flavor. Packed with fiber, vitamins, and antioxidants, the vegetables support digestion and immune health, while miso provides beneficial probiotics for gut health. Although the dressing is rich in flavor, it can be high in sodium, so moderate portions are ideal for a balanced diet. This salad is perfect as a light meal or side, delivering both satisfying texture and nourishment.
