Crunchy kale salad
One cup of Crunchy kale salad is around 150 grams and contains approximately 225 calories, 7.5 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.
Crunchy Kale Salad is a refreshing and nutritious dish that bursts with flavor and texture. Packed with vibrant, crispy kale leaves, it’s tossed with zesty lemon juice, a hint of garlic, and a sprinkle of sea salt. This salad is enriched with crunchy almonds and sweet, tangy dried cranberries, adding a delightful contrast. Originating from health-conscious cuisine, this salad is not only low in calories but also high in vitamins A, C, and K, making it a powerhouse of nutrients. Perfect as a side or a light meal, Crunchy Kale Salad is your go-to for a delicious and guilt-free eating experience!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 15g | 0% |
| Saturated Fat 2.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 3g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225mg | 0% |
| Iron 3mg | 0% |
| Potassium 600mg | 0% |
Source of Calories