One cup of Crunchy kale salad is around 237.4 grams and contains approximately 466.9 calories, 11.7 grams of protein, 35.0 grams of fat, and 31.1 grams of carbohydrates.
Crunchy Kale Salad is a refreshing and nutritious dish that bursts with flavor and texture. Packed with vibrant, crispy kale leaves, it’s tossed with zesty lemon juice, a hint of garlic, and a sprinkle of sea salt. This salad is enriched with crunchy almonds and sweet, tangy dried cranberries, adding a delightful contrast. Originating from health-conscious cuisine, this salad is not only low in calories but also high in vitamins A, C, and K, making it a powerhouse of nutrients. Perfect as a side or a light meal, Crunchy Kale Salad is your go-to for a delicious and guilt-free eating experience!
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Nutrition Information
Calories |
466.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544.7 mg | 23% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.7 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
