1 serving (60 grams) contains 280 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy granola with almonds
Crunchy Granola with Almonds is a wholesome, heart-healthy snack or breakfast staple, inspired by American and European health food traditions. Made from natural rolled oats, lightly sweetened with honey or maple syrup, and baked to golden perfection, it features toasted almonds for added crunch and richness. This granola often includes a mix of seeds, dried fruits, and spices like cinnamon, offering layers of flavor and nutrition. Loaded with dietary fiber and protein, it's an excellent source of sustained energy, making it ideal for breakfast or as an on-the-go snack. Almonds provide healthy fats and essential nutrients, including vitamin E and magnesium. While granola is nutrient-dense, some varieties may contain added sugars or oils, so portion control is key. Pair it with yogurt, milk, or fresh fruit for a balanced meal or enjoy it as a topping for smoothie bowls.
