1 serving (60 grams) contains 240 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy granola
Crunchy granola is a wholesome and versatile breakfast or snack option made from a blend of rolled oats, nuts, seeds, honey or maple syrup, and dried fruits. Originating from American health food traditions in the late 19th century, this hearty mix offers a satisfying crunch and natural sweetness. It's packed with fiber, healthy fats, and plant-based protein, making it a great energy-boosting choice. The oats and nuts support heart health, while the seeds and dried fruits provide essential vitamins, minerals, and antioxidants. However, be mindful of portion sizes, as some granola varieties can be calorie-dense and may contain added sugars or oils. Choosing granola with minimal sweeteners and natural ingredients ensures a more balanced option. Delicious on its own, with milk, or as a topping for yogurt or smoothie bowls, crunchy granola is a nutritious and flavorful way to start your day or curb hunger anytime.
