1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy chickpeas
Crunchy chickpeas are a savory, protein-packed snack with origins in Middle Eastern and Mediterranean cuisines. Made from roasted or air-fried chickpeas, this versatile treat is seasoned with spices such as paprika, cumin, garlic powder, or even cinnamon for a sweet twist. Chickpeas are naturally rich in plant-based protein, fiber, and essential nutrients like folate, iron, and magnesium, making them a healthy option for boosting energy and promoting digestion. Their crunchy texture offers a satisfying alternative to less nutritious snacks like chips. However, some versions may include added oils or excessive salt, which could diminish their overall healthfulness. Perfect for snacking on their own or adding to salads and soups for extra texture and flavor, crunchy chickpeas are a delicious way to incorporate more whole foods into your diet while enjoying a nutrient-dense, guilt-free indulgence.
