One cup of Crunchy cereal is around 28 grams and contains approximately 170 calories, 2 grams of protein, 4 grams of fat, and 33 grams of carbohydrates.
Crunchy Cereal is a delightful blend of whole grains, nuts, and seeds, packed with flavor and crunch in every bite. Originating from wholesome breakfast traditions, this cereal features natural ingredients like oats, almonds, and a hint of honey, bringing you a taste that celebrates simplicity. With high fiber content and essential vitamins, Crunchy Cereal fuels your day without the guilt. It’s the perfect companion for a nutritious start, whether enjoyed with milk, yogurt, or on its own. Embrace the crunchy goodness and elevate your mornings with Crunchy Cereal!
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Nutrition Information
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 12 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 130 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
