1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 25 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 10 mg | 55% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy cereal
Crunchy Cereal is a delightful breakfast option originating from modern Western cuisine, designed to provide a balanced mix of taste and nutrition. Made with whole grain oats, wheat, and puffed rice, this cereal is rich in fiber, promoting healthy digestion and sustained energy throughout the day. Often lightly sweetened with honey or sugar, it contains additional ingredients such as dried fruits, nuts, or seeds, offering essential vitamins, minerals, and healthy fats. However, some varieties may include added sugars, preservatives, or artificial flavors, which could reduce its health benefits. Crunchy Cereal is a versatile choice that pairs well with milk, yogurt, or plant-based alternatives, making it a convenient and nutritious option for busy mornings. Look for versions with minimal added sugars and organic ingredients to maximize its health potential while enjoying its satisfying crunch.
