1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.6 mg | 26% | |
| Total Carbohydrates | 102.1 g | 37% | |
| Dietary Fiber | 27.0 g | 96% | |
| Sugars | 24.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 12.0 mg | 66% | |
| Potassium | 600.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy bran
Crunchy Bran is a fiber-rich cereal made from toasted wheat bran, offering a wholesome start to the day. With a distinctly nutty flavor and crispy texture, it is a popular choice in breakfast cuisine, particularly within Western diets. Packed with dietary fiber, Crunchy Bran promotes healthy digestion and helps maintain regularity, making it a great option for individuals aiming to support gut health. Low in fat and relatively low in calories, it works well for weight management. Many varieties are fortified with essential vitamins and minerals, such as iron and B vitamins, boosting its nutritional profile. However, some versions may contain added sugar, so it’s worth checking labels to ensure a healthier choice. Crunchy Bran can be enjoyed with milk, yogurt, or fresh fruit, adding versatility and nutritional balance to your morning routine.
