1 serving (120 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy beef taco
The Crunchy Beef Taco is a flavorful staple of Mexican-inspired cuisine, combining textures and bold tastes in a single handheld dish. It starts with a crisp corn taco shell filled with seasoned ground beef, which is spiced with a blend of chili powder, garlic, and paprika for a savory kick. Fresh toppings like shredded lettuce, diced tomatoes, and a sprinkle of cheddar cheese add vibrant colors and satisfying crunch, while optional items like sour cream or guacamole enhance creaminess and richness. While it provides protein from the beef and vitamins from the fresh produce, it can be high in sodium and saturated fat, particularly if cheese, dressings, or added salt are excessive. Perfect as a quick bite or a party favorite, its balanced combination of flavors makes it a crowd-pleaser when enjoyed in moderation.
