Crunchy avocado vegetarian sushi roll

Crunchy avocado vegetarian sushi roll

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.

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317.5
calories
6.3
protein
60.3
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 60.3 g 21%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

71.5%
7.5%
21.1%
Fat: 71 cal (21.1%)
Protein: 25 cal (7.5%)
Carbs: 241 cal (71.5%)

About Crunchy avocado vegetarian sushi roll

Discover the Crunchy Avocado Vegetarian Sushi Roll, a delightful fusion of Japanese-inspired flavors and wholesome ingredients. This roll features creamy avocado, crisp cucumber, and vibrant carrots, wrapped in fluffy white rice and toasted seaweed. Topped with crunchy tempura bits or panko crumbs for added texture, it’s perfect for vegetarians and sushi lovers alike. Packed with heart-healthy monounsaturated fats from avocado, essential vitamins from fresh vegetables, and energizing carbohydrates from rice, it’s a nourishing choice. Although low in saturated fat, keep in mind that the crunchy topping may add moderate calories due to frying. This vegetarian sushi roll celebrates the artistry of Japanese cuisine while offering a lighter, plant-based option. Ideal for a balanced diet, it’s a tasty way to enjoy fresh, clean flavors without compromising on satisfaction or nutrition.