1 serving (340 grams) contains 530 calories, 16.0 grams of protein, 21.0 grams of fat, and 71.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 840.0 mg | 36% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.5 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunch wrap
The Crunch Wrap is a popular handheld dish inspired by Mexican cuisine, offering a flavorful and convenient option for on-the-go meals. Typically, it consists of seasoned ground beef or chicken, melted cheese, fresh lettuce, diced tomatoes, and creamy sour cream, all layered inside a soft flour tortilla with a crunchy tostada shell for added texture. The wrap is folded into a hexagonal shape and grilled for a warm, crispy exterior. While the Crunch Wrap provides a mix of protein, carbohydrates, and fiber from its fresh vegetables, it may be high in saturated fat and sodium, depending on the ingredients and preparation. Opting for lean protein, whole-grain tortillas, and reduced-fat cheese can help make it a more balanced choice. Whether enjoyed as a snack or meal, the Crunch Wrap delivers satisfying flavors with the potential for healthier customization.
