One cup of Crunch salad is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Crunch Salad is a vibrant, refreshing dish packed with crisp romaine lettuce, crunchy cucumbers, sweet cherry tomatoes, and zesty red onions. This delightful mix features a medley of colorful bell peppers and shredded carrots, all tossed in a tangy vinaigrette. Originating from fresh American cuisine, Crunch Salad is a perfect go-to for healthy eating, rich in vitamins and minerals while being low in calories. It’s loaded with fiber to keep you full and satisfied, making it an ideal choice for a quick lunch or a light dinner. Enjoy the satisfying crunch with every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
