1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunch salad
Crunch Salad is a vibrant dish that combines fresh vegetables and bold flavors for a satisfying, nutrient-packed meal. Rooted in modern fusion cuisine with inspirations from Asian and Mediterranean influences, it features crispy romaine lettuce, shredded cabbage, julienned carrots, sliced cucumbers, and radishes for a crunchy base. Topped with roasted sunflower seeds, edamame, and a tangy sesame-ginger dressing, this salad delivers a mix of textures and flavors. Rich in fiber, vitamins, and minerals, Crunch Salad supports digestive health, boosts immunity, and provides plant-based protein. The absence of heavy dressings and fried toppings keeps its calorie count low, making it a heart-healthy choice. However, diners should note that sodium levels in the dressing may be higher depending on the recipe. Ideal as a main or side dish, Crunch Salad offers a guilt-free way to enjoy a fresh, nutrient-dense meal.
