Crunch salad

Item Rating: 78/100

One cup of Crunch salad is around 100 grams and contains approximately 150 calories, 3 grams of protein, 10 grams of fat, and 10 grams of carbohydrates.

Crunch Salad is a vibrant, refreshing dish packed with crisp romaine lettuce, crunchy cucumbers, sweet cherry tomatoes, and zesty red onions. This delightful mix features a medley of colorful bell peppers and shredded carrots, all tossed in a tangy vinaigrette. Originating from fresh American cuisine, Crunch Salad is a perfect go-to for healthy eating, rich in vitamins and minerals while being low in calories. It’s loaded with fiber to keep you full and satisfied, making it an ideal choice for a quick lunch or a light dinner. Enjoy the satisfying crunch with every bite!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 10g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 200mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 2g	0%
Total Sugars 4g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 8.5%

Carbs: 28.2%