Crunch roll

Crunch roll

Appetizer

Item Rating: 64/100

One cup of Crunch roll is around 238.1 grams and contains approximately 595.0 calories, 11.9 grams of protein, 24.0 grams of fat, and 71.1 grams of carbohydrates.

Crunch Roll is a delightful fusion of fresh ingredients and bold flavors, originating from the vibrant world of sushi. This delectable treat features a combination of crunchy tempura flakes, savory eel, crisp cucumber, and creamy avocado, all wrapped in soft sushi rice and nori. While indulging your taste buds, you’ll also enjoy a variety of nutrients from the fresh vegetables and protein-rich eel. With its unique texture and taste, Crunch Roll strikes a perfect balance between indulgence and a nutritious choice, making it a favorite for sushi lovers everywhere. Dive into a Crunch Roll and experience the ultimate sushi sensation!

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595.0
calories
11.9
protein
71.1
carbohydrates
24.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.0
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.9%
8.7%
39.4%
Fat: 216 cal (39.4%)
Protein: 47 cal (8.7%)
Carbs: 284 cal (51.9%)