1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunch roll
Crunch Roll is a popular sushi variation originating from Japanese cuisine, tailored toward fusion-style flavors. Typically filled with imitation crab, avocado, cucumber, and occasionally tempura shrimp, it is rolled in seaweed and rice before being topped with tempura flakes for added crunch. Often drizzled with spicy mayo or eel sauce, the Crunch Roll combines savory and sweet elements for a satisfying flavor profile. Nutritionally, it offers protein from the seafood and healthy fats from avocado, while cucumber provides hydration and vitamins. However, its calorie count can rise significantly due to fried toppings and high-sugar sauces. While it delivers some essential nutrients, the Crunch Roll is best enjoyed in moderation for those watching their calorie or sodium intake. Perfect for sushi lovers seeking a balanced mix of texture and taste, it is a versatile option for casual dining and exploration of Japanese-inspired cuisine.
