Crunch

Crunch

Snack

Item Rating: 36/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 9.0 grams of fat, and 27.0 grams of carbohydrates.

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1183.4
calories
11.8
protein
159.8
carbohydrates
53.3
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 53.3 g 68%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 177.5 mg 7%
Total Carbohydrates 159.8 g 58%
Dietary Fiber 5.9 g 21%
Sugars 118.3 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.0 mg 16%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

54.8%
4.0%
41.1%
Fat: 479 cal (41.1%)
Protein: 47 cal (4.0%)
Carbs: 639 cal (54.8%)

About Crunch

Crunch is a popular chocolate bar known for its crispy texture and sweet flavor. Originating from the United States, it combines smooth milk chocolate with crisped rice, creating its signature crunch. While primarily a treat, its simple ingredients include sugar, cocoa, milk, and rice—making it a quick source of energy. Crunch is not a significant source of vitamins or minerals, and due to its high sugar and calorie content, it’s best enjoyed in moderation. Its airy texture offers a lighter bite compared to denser chocolate bars, making it a favorite for those seeking a playful balance between creamy and crunchy. Though it doesn’t offer substantial health benefits, its nostalgic taste and satisfying crunch can be an occasional indulgence in small servings.