One cup of Crunch berries is around 37 grams and contains approximately 150 calories, 2 grams of protein, 2 grams of fat, and 32 grams of carbohydrates.
Crunch Berries are a colorful and delicious cereal that combines the sweet, fruity flavor of berries with a satisfying crunch in every bite. Packed with whole grains and essential vitamins, they offer a fun way to start your day or enjoy a tasty snack. Originating from classic breakfast traditions, Crunch Berries deliver a delightful berry goodness, making them a hit for kids and adults alike. While they do offer a burst of flavor and energy, it's good to enjoy them in moderation. Dive into a bowl of Crunch Berries and savor the joy of breakfast!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 11% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 16 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
